Use Your Imagination to Get the Body You Want

The most powerful thing you can do for your body is to get into action every day! Move your body. Next is the power of visualization in creating your dream body. Imagination is REAL. Have you ever seen a movie … Read More

Bircher Museli

Serves: 2-3 portions This recipe is one you can mostly prepare the night before so is good for those who are busy in the mornings. Chia seeds are listed on here but are not essential – if you leave them … Read More

Three Bean Veggie Chilli

When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red … Read More

Why Too Much Protein is Not a Good Thing

There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of this regime are helpful, but if taken to extremes, eating very high protein and limiting … Read More

Vegetable and Nut Stir-Fry

Serves 4 1 tsp Sesame oil 125g/4oz baby sweetcorn 1 large red pepper, seeded and cut into strips 150g/5oz mangetout 1 bunch spring onions, shredded 300g/10oz button mushrooms, sliced 25g/1oz fresh root ginger, grated 4 tbsp. soy sauce ½ tbsp. … Read More

Modelling for Weight Loss

Modelling is an NLP term (Neuro Linguistic Programming) for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a public speaker for … Read More

Autumn Pie

  1 tsp olive oil 1 large onion, chopped 2 large carrots cut into thin sticks 124g/4oz courgettes cut into thick sticks 400g/13oz tinned chopped tomatoes 300g/10oz lean minced beef, dry fried in a non-stick pan and drained of fat. … Read More