the latest from janet thomson

You CAN Stop Emotional Eating

When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it? Losing weight and stopping smoking both require the ability to delete certain truths, … Read More

Imagination Will Get You the Body You Want

The most powerful thing you can do for your body is to eat well (my Colour Code System shows you how – simply!) get into action and move your body every day…. AND very, very importantly, use the power of … Read More

Eat Fat to Stay Lean

Fats should make up approximately 30 per cent of your diet. That does not mean that this percentage of your diet should be fish and chips, Chinese takeaways and ice-cream, though! Getting the balance right between saturated fat and unsaturated … Read More

Eat CARBS to Lose Weight

Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that … Read More

Create Your ‘Fat Burning’ Body!

For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for … Read More

Do This Every Day…

“You are only as good as what you are doing” is a very wise statement. It makes me think how many areas of our life that is appropriate for. If you’re a personal assistant and you are totally on top … Read More

How to Stop Making Bad Choices!

If you have a repetitive craving for something that is doing you no good and potentially harming your health, such as cigarettes/alcohol/sugary foods etc. I’m pretty sure you ‘know’ that what you’re putting into your mouth and ultimately every cell … Read More

Eating Limited Calories and Still Storing Fat?

A healthy body can digest, absorb and metabolise the food we eat to achieve and maintain a healthy weight. An unhealthy body cannot. It’s that simple. So, unless you ensure a healthy digestive and immune system, the weight will simply … Read More

Are You Self-Harming With Food?

Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would … Read More

Why Do You Eat and Eat and Eat?

Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to … Read More