Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse … Read More
1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh … Read More
You may have heard of Spaghetti Puttanesca, well here is the poultry Puttanesca – a great way to dress up some chicken breast in this quick and easy recipe. 1 ½ T Olive oil 4 x 4-ounce chicken breasts 1 … Read More
Serves 2 1 portion of salmon about 170g 1 hard-boiled egg 3 small new potatoes, boiled in their skins A handful of cooked Green/French beans 10 pitted black olives 2 handfuls of mixed lettuce leaves 10 cherry tomatoes. Juice of … Read More
Serves: 2-3 portions This recipe is one you can mostly prepare the night before so is good for those who are busy in the mornings. Chia seeds are listed on here but are not essential – if you leave them … Read More