Use Your Imagination to Get the Body You Want

The most powerful thing you can do for your body is to get into action every day! Move your body. Next is the power of visualization in creating your dream body. Imagination is REAL. Have you ever seen a movie … Read More

Why Too Much Protein is Not a Good Thing

There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of this regime are helpful, but if taken to extremes, eating very high protein and limiting … Read More

Modelling for Weight Loss

Modelling is an NLP term (Neuro Linguistic Programming) for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a public speaker for … Read More

Doing the ‘Write’ Thing

If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a … Read More

From Incompetence to Competence

I’ve said many times before that our mind likes doing things that are familiar, hence how we often do something as a habit – without thinking about it. Well, now I’m going to guide you through the process of how … Read More

Which Exercise Is Best?

For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise … Read More