Don’t Stop and Think – Just Stop!

Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves as a thick filter between our … Read More

You Are Only as Good as What You Practice

If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and … Read More

Staying on Track

Last week I talked about how important it is to know exactly what it is you’re trying to achieve and to focus on what you want – not what you don’t want. You cannot hit a target you are not … Read More