From Incompetence to Competence

I’ve said many times before that our mind likes doing things that are familiar, hence how we often do something as a habit – without thinking about it. Well, now I’m going to guide you through the process of how … Read More

Which Exercise Is Best?

For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise … Read More

How to Shrink Your Fat Cells

You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you … Read More

Lemon Chicken

Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp … Read More

Creating a Strong Mental Attitude

Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. You only have to hear the story of Viktor Frankl to appreciate this. Frankl was a prominent and highly esteemed … Read More

The Unbreakable Vow

I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When … Read More