Detox You Liver for Accelerated Fat Burning

The great news is that your body can be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the balance of your diet (and without having to spend hours … Read More

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More

How to Stop Self-Sabotage

We have all heard the phrase the carrot or the stick, but which of these approaches motivates you more? How would you like to find the magic formula that helps you achieve everything you set your heart on? What exactly … Read More

If Only You Could See What You Are Doing…

When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it?   Losing weight and stopping smoking both require the ability to delete certain … Read More

Use Your Imagination to Get the Body You Want

The most powerful thing you can do for your body is to get into action every day! Move your body. Next is the power of visualization in creating your dream body. Imagination is REAL. Have you ever seen a movie … Read More