The Importance of My Colour Code System

Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting … Read More

What Have You Given Up ‘Giving Up’?

We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a … Read More

Your Body Is Your Home – Make it Vibrant!

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as … Read More

Installing New Habits Easily

A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going … Read More

Is Stress Making You Fat?

De-stressing is an undervalued component of weight loss. I’ve had clients take up yoga and think that it must somehow be burning more calories than aerobics because they start to lose weight despite having been previously ‘stuck’! The reality is … Read More

Detox You Liver for Accelerated Fat Burning

The great news is that your body can be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the balance of your diet (and without having to spend hours … Read More

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More

How to Stop Self-Sabotage

We have all heard the phrase the carrot or the stick, but which of these approaches motivates you more? How would you like to find the magic formula that helps you achieve everything you set your heart on? What exactly … Read More

If Only You Could See What You Are Doing…

When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it?   Losing weight and stopping smoking both require the ability to delete certain … Read More