Category Archive

How To Keep Going

Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. Even in tough times when life throws something at us and forces us to make changes, the one thing that … Read More

Time To Say Goodbye

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I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When … Read More

Do You Want What You Think You Want?

This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I … Read More

The Most Important Blog You Will Read…

This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

What Does Your Body Say About You?

If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and … Read More

Why Motivation Matters

Do you really know what motivation is? Have you ever looked at someone who seems highly motivated and said “My friend gets up at 5.30 every morning to go to the gym, she’s so motivated – she loves it! Says … Read More

Create Your Reality

Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see … Read More

What about Exercise?

For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise … Read More

Get Rid of Menopausal Fat

Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years … Read More

Change Just One Thought

If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a … Read More

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