There are many nutrition plans and “diets” that actually result in weight loss.………….. but!

The problem is that almost all of them involve feeling deprived, or having to eat foods you don’t like. The whole process of dieting can be time consuming and difficult. The Placebo Diet is totally unique because it teaches you how to adapt your current food choices, so that you never feel deprived and change is more seamless and gentle. The Colour Code System is a super simple plan that gives you choice and flexibility without feeling like you are on a diet. In fact the most common feedback I get is “I don’t feel like I am on a diet – but I am losing weight!”

But of course nutrition is only half the problem, it’s how we think and feel about food that determines what, when, and how much we eat. Many people think it’s the big meals or mistakes now and then that make the difference, but the reality is that it’s the little “bad habits” that you repeat often, that are the biggest cause of weight gain. No one biscuit/cake/pizza will make you fat, but lots of small helpings of any of these eaten over a few days really can – and does!

For many of us food is inextricably linked to our mood and how we think and feel. I often hear the phrase “because I deserve it” when clients chat about eating something that is guaranteed to make them fat! That’s a perfect example of how the brain can get its wires crossed! Just think how much easier life would be if you can look at a food that makes you fat, and genuinely not want it! That’s exactly the kind of change you will be able to make on The Placebo Diet, and this kind of change – is for good.