Changing Habits Easily
A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going … Read More
Cleanse Your Liver for Fat Burning
Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some … Read More
Ultimate Health & Intermittent Fasting
Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and … Read More
Eat CARBS to Lose Weight
Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that … Read More
Why Do We Need Yet Another Diet?
For our hunter gatherer ancestors, the need to lose weight was not an issue, for them the main challenge was getting more fats, carbs and even sugar into their diet. Their priority was to consume enough energy to survive, and … Read More