Fish Plaki

Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt … Read More

Lentil and Courgette Bake

Serves 4   1 tsp olive oil 1 onion, chopped finely 1 clove garlic, crushed 1 bay leaf 2 celery sticks, sliced thinly 2 carrots, diced 250g/8oz red lentils 600ml/1 pint vegetable stock 500g/1lb courgettes, sliced Salt and pepper 25g/1oz … Read More

Stuffed Mushrooms

Serves 4   1 tsp olive oil 1 clove garlic, crushed 1 small onion, very finely chopped 75g/3oz fresh breadcrumbs 2 pineapple rings, chopped 250g/8oz cottage cheese Salt and pepper Grated nutmeg 8 large flat mushrooms, stalks removed     … Read More

Stuffed Tomato

  Serves 1 50g/2oz button mushrooms, chopped 25g/1oz breadcrumbs Zest of ½ lemon 1 tbsp lemon juice Salt and black pepper 1 dessert tbsp fromage frais or cottage cheese 1 large beefsteak tomato 1. Preheat the oven to 140 °C/275 … Read More

Still Listening?

Last week we began to look at where our internal voice comes from and how it influences us. Just to re-cap, the take home message from that blog was YOU are NOT the voice, it’s just a mechanism that allows … Read More

Breakfast On The Run Smoothie

Sometimes we are not hungry as soon as we get up or we are in a rush to get out of the door, so this is an all-in-one breakfast that is quick to make and can be taken with you … Read More

Lasagne

Serves 4 125g fresh or packet lasagne 500g/1lb lean minced beef or turkey Red Sauce 1 large onion, chopped finely 25g/1oz mushrooms, chopped finely 1 red pepper, chopped finely 2 carrots, chopped finely 2 celery sticks, chopped finely 425g/14oz tinned … Read More

Waldorf Salad

Serves 1   1 medium red apple, cored and diced 1 tbsp lemon juice, fresh or bottled 50g/2oz celery, diced 2 tbsp low-fat yogurt or fat free fromage frais Crisp lettuce leaves 4 walnut halves, crushed Toss the diced apple … Read More