Hitting the Target

The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do … Read More

Create Your Reality

Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see … Read More

Motivation Matters

This weekend I presented a session at the National NLP Conference. The title of my talk was ‘Motivation Matters’. I think you would agree with me – motivation REALLY matters, but do we really know what motivation is? Have you … Read More

200 Decisions Is a Lot for Anyone to Handle!

Change the Way You Think, Change the Way You Eat…​​​​​​​​​​​​​​ I was thinking about one of my favourite pieces of research which suggests that we think about food at least 200 times per day! That’s a lot of brain activity! … Read More