Do You Really Want What You Think You Want?

The weekend before last I ran one of my favourite workshops, “Motivation Matters”. The group all wanted or needed a boost to help them achieve their goals. My job was to give it to them. The first exercise was to “Start … Read More

Gremolata Dressing

This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to … Read More

You Are Only as Good as What You Practice

If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and … Read More

Hitting the Target

The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do … Read More

Create Your Reality

Happy
Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see … Read More

Motivation Matters

This weekend I presented a session at the National NLP Conference. The title of my talk was ‘Motivation Matters’. I think you would agree with me – motivation REALLY matters, but do we really know what motivation is? Have you … Read More