Stuffed Tomato

  Serves 1 50g/2oz button mushrooms, chopped 25g/1oz breadcrumbs Zest of ½ lemon 1 tbsp lemon juice Salt and black pepper 1 dessert tbsp fromage frais or cottage cheese 1 large beefsteak tomato 1. Preheat the oven to 140 °C/275 … Read More

The Unbreakable Vow

I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When … Read More

Still Listening?

Last week we began to look at where our internal voice comes from and how it influences us. Just to re-cap, the take home message from that blog was YOU are NOT the voice, it’s just a mechanism that allows … Read More

Breakfast On The Run Smoothie

Sometimes we are not hungry as soon as we get up or we are in a rush to get out of the door, so this is an all-in-one breakfast that is quick to make and can be taken with you … Read More

Lasagne

Serves 4 125g fresh or packet lasagne 500g/1lb lean minced beef or turkey Red Sauce 1 large onion, chopped finely 25g/1oz mushrooms, chopped finely 1 red pepper, chopped finely 2 carrots, chopped finely 2 celery sticks, chopped finely 425g/14oz tinned … Read More

Waldorf Salad

Serves 1   1 medium red apple, cored and diced 1 tbsp lemon juice, fresh or bottled 50g/2oz celery, diced 2 tbsp low-fat yogurt or fat free fromage frais Crisp lettuce leaves 4 walnut halves, crushed Toss the diced apple … Read More

Courgette and Carrot Loaf​​​​​​​

Serves 4   1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper   Preheat the oven to … Read More

Gremolata Dressing

This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to … Read More

Hitting the Target

The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do … Read More