I can remember as a child when I first became aware of the voice inside my head. I had never been told about it and for a while I was genuinely frightened, I thought I was going mad. I thought … Read More
Serves 4 1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper Preheat the oven to … Read More
The weekend before last I ran one of my favourite workshops, “Motivation Matters”. The group all wanted or needed a boost to help them achieve their goals. My job was to give it to them. The first exercise was to “Start … Read More
This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to … Read More
The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do … Read More