Every Thought Counts

So, you know that your thoughts are incredibly powerful things. You have been walking around with this loaded gun full of negative rubber bullets – probably firing at yourself more than anyone else. If you thought you were firing blanks, … Read More

My Three Golden Rules

Joanna Kosinska 313496 Unsplash
When you understand and implement my colour code system into your everyday life this will be the last “diet” you will ever need. And – you won’t even feel like you are on a diet. Here are three golden rules … Read More

Can Your Thoughts Kill You?

Thoughts
The placebo effect is the most convincing demonstration of how powerful your thoughts are. Most people know that the placebo effect is when you believe something will work, and as a result of that belief, and not anything else, it … Read More

Quit Feeding Yourself Lies…

Food Lies
I recently listened to a great TED talk which essentially taught that ‘At the heart of success is effort not talent’. You don’t “have” success you “do” success. It’s not a noun, it’s a verb. The same as “motivation” is … Read More

How Did You Get Fat?

Let’s say you are out for lunch with a friend who is about the same shape and size as you. He or she chooses a tuna Niçoise salad and you choose a four-cheese pizza. Does that make you fatter than … Read More

How to Get the Body You Want

Eye On The Prize
Motivation is when you do something you really want to do. If you think about that sentence, it’s no wonder we don’t do whatever “it” is, because we genuinely don’t want to! So, what has to happen to change from … Read More

How ‘I Can’t’ Becomes ‘I Can’

Hamburger
I’ve told you many times that your mind likes doing things that are familiar. Well, now I’m going to guide you through the process of change. Before you decided that you wanted to change, were you going along thinking there … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

5 Seconds to Change Your Life

How often have you had an urge or some internal signal nudging you to do something – and then you ignored it and it went away? Have you ever wondered where you might be or what situation you might be … Read More