the latest from janet thomson

How to Kick a CRAVING

Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re actually more uncomfortable not being able to do it? Think about that for a second, you might need to re-read … Read More

Cleanse Your Liver for Fat Burning

Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some … Read More

Ultimate Health & Intermittent Fasting

Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and … Read More

Imitation and Weight Loss

In NLP (Neuro Linguistic Programming) we use a term called ‘Modeling’ for imitating the actions of someone who has already achieved what you want to achieve. It works well in therapy; if someone wants to be more confident as a … Read More

Keto versus Colour Code System?

There is always controversy, and numerous different opinions about the benefits versus the disadvantages of a ‘high-protein, low-carb’ diet. As you know, certain aspects of what most people call a keto regime are helpful, but if taken to extremes, eating … Read More

How to Shrink Your Fat Cells

You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you … Read More

A Goal or a Penalty?

So here we are still in lock down for many of us, a few of us are easing out of it, and some of us may have been on the front line for most of it. I am curious – … Read More

Getting The Life You Desire

The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do … Read More

Radically Transform Your Health…

Gut Health is indeed the most exciting area of research, and not just with regard to the importance of the right bacteria for weight loss, but we now know that bacteria can be lifesaving and life giving. Our bodies contain … Read More

How To Renew Your Body With Autophagy

Autophagy can be translated from the Greek auto meaning “self,” and phagy meaning “to eat.” So essentially it means that your body is eating itself. As strange as this may seem it appears from numerous studies that Autophagy is an … Read More