Kedgeree

Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse … Read More

Obesity – It’s Not Just What You Eat

Hugh Fearnley Whittingstall recently said that Obesity has become the ‘new normal’. It affects so many of us, two thirds of us are overweight and many suffer from Diabetes and related health issues – YES eating healthy fresh food instead … Read More

Veg Power – Why You Should Eat More Vegetables

Last week was national Vegetarian Week and it’s worth mentioning the real power of eating more vegetables, not just as a way of aiding you to lose weight, but vegetables also have incredible health benefits that you should take seriously. … Read More

Orange and Avocado Salsa

1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh … Read More

Do This Daily To Change Everything

I’ve said it before, and I’ll say it again – Thought Field Therapy (TFT), or Tapping is an absolute gem of a skill to know. When it comes to diet and weight loss it can help eliminate, or ‘collapse’, negative … Read More

The Importance of My Colour Code System

Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting … Read More

What Have You Given Up ‘Giving Up’?

We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a … Read More

Chilli Chicken with Orange

Serves 4 2 onions sliced 1 red pepper, sliced 125g/4oz mushrooms, sliced 425/14oz tinned chilli beans 400g/`13oz tinned tomatoes Salt and pepper 2 tsp tomato puree 1 sprig parsley, chopped ½ tsp chilli powder 4 chicken fillets 2 oranges Splash … Read More

Good Thyroid Health

Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however … Read More

Chicken Puttanesca

You may have heard of Spaghetti Puttanesca, well here is the poultry Puttanesca – a great way to dress up some chicken breast in this quick and easy recipe. 1 ½ T Olive oil 4 x 4-ounce chicken breasts 1 … Read More