Three Bean Veggie Chilli

When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red … Read More

Curried Parsnip Soup

Serves 4 3 parsnips chopped 1 large onion, chopped 1 tbsp. curry powder/sauce 150 ml/ ¼ pint milk 150 ml/ ¼ pint water Chopped fresh coriander (optional) to taste Place the parsnips and onion in a heavy based pan with … Read More

Vegetable and Nut Stir-Fry

Serves 4 1 tsp Sesame oil 125g/4oz baby sweetcorn 1 large red pepper, seeded and cut into strips 150g/5oz mangetout 1 bunch spring onions, shredded 300g/10oz button mushrooms, sliced 25g/1oz fresh root ginger, grated 4 tbsp. soy sauce ½ tbsp. … Read More

Autumn Pie

  1 tsp olive oil 1 large onion, chopped 2 large carrots cut into thin sticks 124g/4oz courgettes cut into thick sticks 400g/13oz tinned chopped tomatoes 300g/10oz lean minced beef, dry fried in a non-stick pan and drained of fat. … Read More

Cabbage Slaw

Love coleslaw but hate the shop bought ones covered in oodles of sauce with heavens knows what in them?? Here is a great healthy tasty alternative 4 handfuls of shredded cabbage 1 handful thinly sliced radishes 3 Tbsp. olive oil … Read More

Chickpea Curry

Serves 4 Splash of vegetable oil 3 carrots, diced 3 celery stalks, diced 1 leek, roughly chopped 2 onions, roughly chopped 2 fresh chillies, finely chopped 50g (2 tbsp) curry powder 250ml (8fl oz) vegetable stock (reduce or add more, … Read More

Lemon Chicken

Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp … Read More

Fish Plaki

Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt … Read More

Lentil and Courgette Bake

Serves 4   1 tsp olive oil 1 onion, chopped finely 1 clove garlic, crushed 1 bay leaf 2 celery sticks, sliced thinly 2 carrots, diced 250g/8oz red lentils 600ml/1 pint vegetable stock 500g/1lb courgettes, sliced Salt and pepper 25g/1oz … Read More