Why Habits Make or Break Weight Loss

Habits
I’ve said it time and time again, it’s not willpower that will get you healthier and slimmer, it’s the little habits repeated again and again that make ALL the difference. All of us need repetition and reinforcement to get our … Read More

Why You Should Avoid Extreme January Dieting!

Diet
Let’s face it, right now, many people are feeling the negative effects of weeks of excessive consumption of food and booze and contemplating a strict January diet! During the month of January extreme dieting and detoxes are abound, usually fuelled … Read More

Don’t Let Your Buttons Be Pushed!

Cd
Have you ever responded angrily to someone and then said, ‘He/she really knows how to push my buttons’? Have you ever looked at a cake, a piece of chocolate, a lump of cheese or any food and generated a ‘need’ … Read More

Christmas Indulgence – My Top Tips!

Christmas Choc
The festive season starts early, and it can be a time of huge temptation… huge prolonged temptation! So, I have a few simple tools for you to make it an enjoyable time. If you prepare yourself and visualise how you … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

Get Rid of Menopausal Fat

Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years … Read More

8 Habits to Transform Your Life

Habits
Losing weight can be hard if you don’t know what to eat for good health and fat burning, and if you don’t understand what is driving your habits and behaviour – but embracing better eating habits is what I’m here … Read More

Change Just One Thought

Elijah O Donnell Ryl5khazl4c Unsplash
If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a … Read More