How to Stop Making Bad Choices!

Bad Choices
If you have a repetitive craving for something that is doing you no good and potentially harming your health, such as cigarettes/alcohol/sugary foods etc. I’m pretty sure you ‘know’ that what you’re putting into your mouth and ultimately every cell … Read More

Eating Limited Calories and Still Storing Fat?

A healthy body can digest, absorb and metabolise the food we eat to achieve and maintain a healthy weight. An unhealthy body cannot. It’s that simple. So, unless you ensure a healthy digestive and immune system, the weight will simply … Read More

Are You Self-Harming With Food?

Cakes
Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would … Read More

Why Do You Eat and Eat and Eat?

Eat Too Much
Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to … Read More

Self-Sabotaging? Do this…

Sabotage
How would you like to find the magic formula that helps you achieve everything you set your heart on? What exactly would you achieve if you no longer self-sabotaged, and more than that, how would it feel to be able … Read More

Practice Does Not Make Perfect!

Perfect
As a child at school I loved gymnastics. Swinging from ropes and jumping onto or over things was much more appealing than learning the three ‘R’s! I just loved moving my body – but I soon learned the trick with … Read More

One Thought Away from Changing Everything

Happy
It has been said that of the thousands of thoughts we have every day, over 80 per cent are the same negative ones repeated over and over again. So, it’s time for some new thinking! You are just one thought … Read More

My Three Golden Rules

Joanna Kosinska 313496 Unsplash
When you understand and implement my colour code system into your everyday life this will be the last “diet” you will ever need. And – you won’t even feel like you are on a diet. Here are three golden rules … Read More