Good Thyroid Health

Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however … Read More

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More

Doing the ‘Write’ Thing

If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a … Read More

Chickpea Curry

Serves 4 Splash of vegetable oil 3 carrots, diced 3 celery stalks, diced 1 leek, roughly chopped 2 onions, roughly chopped 2 fresh chillies, finely chopped 50g (2 tbsp) curry powder 250ml (8fl oz) vegetable stock (reduce or add more, … Read More

Lemon Chicken

Serves 4 4 chicken fillets, skinned and cut into strips 1 tsp sesame oil 1 dried red chilli or ¼ tsp chilli powder 1 tsp fresh ginger 1 red pepper, sliced 50g/2oz mushrooms, sliced 5 spring onions, chopped ½ tsp … Read More

Still Listening?

Last week we began to look at where our internal voice comes from and how it influences us. Just to re-cap, the take home message from that blog was YOU are NOT the voice, it’s just a mechanism that allows … Read More