Why Do We Need Yet Another Diet?

For our hunter gatherer ancestors, the need to lose weight was not an issue, for them the main challenge was getting more fats, carbs and even sugar into their diet. Their priority was to consume enough energy to survive, and … Read More

Obesity – It’s Not Just What You Eat

Hugh Fearnley Whittingstall recently said that Obesity has become the ‘new normal’. It affects so many of us, two thirds of us are overweight and many suffer from Diabetes and related health issues – YES eating healthy fresh food instead … Read More