Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse … Read More
1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh … Read More
Serves 2 1 portion of salmon about 170g 1 hard-boiled egg 3 small new potatoes, boiled in their skins A handful of cooked Green/French beans 10 pitted black olives 2 handfuls of mixed lettuce leaves 10 cherry tomatoes. Juice of … Read More
When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red … Read More
1 tsp olive oil 1 large onion, chopped 2 large carrots cut into thin sticks 124g/4oz courgettes cut into thick sticks 400g/13oz tinned chopped tomatoes 300g/10oz lean minced beef, dry fried in a non-stick pan and drained of fat. … Read More
Love coleslaw but hate the shop bought ones covered in oodles of sauce with heavens knows what in them?? Here is a great healthy tasty alternative 4 handfuls of shredded cabbage 1 handful thinly sliced radishes 3 Tbsp. olive oil … Read More