Serves 4 250g/8oz long-grain brown rice 1 egg 300g/10oz smoked haddock 1 tbsp chopped fresh parsley Juice of ½ lemon Salt and black pepper 15g/ ½ oz butter or 50g/2oz fromage frais Cook the rice as usual, drain and rinse … Read More

Orange and Avocado Salsa

1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh … Read More

Chicken Puttanesca

You may have heard of Spaghetti Puttanesca, well here is the poultry Puttanesca – a great way to dress up some chicken breast in this quick and easy recipe. 1 ½ T Olive oil 4 x 4-ounce chicken breasts 1 … Read More

Chick Pea and Mushroom Curry

Serves 4 2 tsp olive oil 250g/8oz button mushrooms, quartered 1 small onion, chopped 2 cloves garlic, chopped 1 small piece fresh root ginger, peeled and chopped 425g/14oz tinned chick peas, drained 400g/13oz tinned tomatoes 1 tsp ground coriander 40g/1 … Read More

Spicy Peas and Potatoes

​​​​​​​Serves 4 1 tsp Olive Oil 2 large onions, chopped 1 clove garlic, crushed 6 green cardamom pods 2 tbsp. cumin seeds 25g/1oz fresh root ginger, peeled and chopped 1 green chilli, seeded and chopped 1 bay leaf 1kg/2lb potatoes, … Read More

Chicken and Pineapple

Serves 4 2 tsp olive oil 4 skinless chicken fillets 1 onion, chopped 1 tsp chopped fresh/ ½ tsp dried thyme 1 large clove garlic, crushed ½ tsp ground ginger ¼ tsp ground cinnamon Pinch of ground clove 425/14oz tinned … Read More

Tomato Soup

Serves 4 – 6 1 tsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 celery stick, chopped 425g/14oz tinned chopped tomatoes 900ml/1 ½ pint chicken or vegetable stock 1 medium potato, chopped 2 tsp tomato puree Pinch … Read More

Three Bean Veggie Chilli

When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red … Read More

Curried Parsnip Soup

Serves 4 3 parsnips chopped 1 large onion, chopped 1 tbsp. curry powder/sauce 150 ml/ ¼ pint milk 150 ml/ ¼ pint water Chopped fresh coriander (optional) to taste Place the parsnips and onion in a heavy based pan with … Read More

Autumn Pie

  1 tsp olive oil 1 large onion, chopped 2 large carrots cut into thin sticks 124g/4oz courgettes cut into thick sticks 400g/13oz tinned chopped tomatoes 300g/10oz lean minced beef, dry fried in a non-stick pan and drained of fat. … Read More