If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a … Read More
How much you eat is as important as what you eat. You must become more aware of just how much you eat – even ‘healthy’ calories will make you fat if you eat too many of them. You must use … Read More
Let’s say you are out for lunch with a friend who is about the same shape and size as you. He or she chooses a tuna Niçoise salad and you choose a four-cheese pizza. Does that make you fatter than … Read More