Thankfully we now know a lot more about how to lose weight and the effect of nutrition, exercise and our mind-set on our body, and there are credible guidelines that can result in genuine and lasting weight loss. However, so many people still fall foul to the latest trends and fad diets, and become trapped on the endless weight loss wheel, eventually ending up years later fatter than when they started. Not to mention a loss of health. The phrase ‘Diets don’t work’ is common, yet many failed dieters still keep trying the next best thing, and then reinvesting in yet another ‘diet’ that doesn’t work. No other industry would survive on delivering failures on such an epic scale. We need a ‘diet’ that really works. People no longer eat to survive, they eat to feel better. Food is the ultimate freely available Placebo; it makes us feel better because we think it does. Unless we address this issue any progress is likely to be temporary. Albert Einstein is widely credited with saying
The definition of insanity is doing the same thing over and over again but expecting different resultsThere are three reasons why most diets don’t work. 1. Nutritionally not beneficial 2. Neurologically people are wired to revert to old behaviours 3. People rarely connect with the spiritual aspect of themselves and don’t appreciate that you are not your body, but your body is where you live. Most weight loss regimes are based around two elements, Nutrition and Exercise. This leaves out arguably the most important, which is the mind-set or psychological approach. When combined, these three elements become greater than the sum of their parts, and offer a complete and holistic approach that not only works, but by its nature is pain and deprivation free. This is the Holy Trinity when it comes to effective permanent weight loss. This is the difference between knowing what to do, and being wise enough to do it.
Knowledge is knowing a fruit is a tomato – wisdom is not putting it in a fruit salad.When you combine the elements of mind set and provide tools to change neurology, with the right nutrition advice that genuinely promotes health (of which weight is only one element) and link those to a genuine self-worth and understanding that we a) deserve to live in a healthy body, and b) can make the choices that make that happen… health and weight loss is inevitable. If you are making the best choices for the best reasons and you are genuinely happy and loving your food, the best ever diet is the one where you don’t feel like you are on a diet.
Learn to love the foods that love you back.It’s not surprising that people’s heads are turned with the latest fads and food fashions. When I did my nutrition training and went onto complete my master’s degree, we didn’t have the wonderful research that has come out in recent years focusing on gut health as the primary focus for health, and therefore weight. Nor did we have the wonderful research on neuroplasticity which has enabled us to learn how habits are formed, and how to change them. It has been my passion to use this information to create the very best programmes to help people live in the healthiest body possible, and so often this leads to emotional health too. Not just because they feel happier about being slimmer, but because brain function (like everything else in the body) is determined by our diet. Food doesn’t only affect how you look, it affects your mood and how your brain functions. I am delighted to say that The Placebo Diet covers all three elements in a very real and practical way. Not only that, clients learn from the information provided within the programmes, exactly why and how it works. Knowledge is power. Once you learn something important, you cannot unlearn it. The Placebo diet programmes are the complete package and the only diet you will ever need!
My Placebo Diet is designed to help you adapt your current food choices, so you never feel like you’re depriving yourself. The simple Colour Code Nutrition System explains what your body needs and why by categorising food into four colour groups. It also includes video clips which break the information into bite-sized (pun intended!) chunks, as well as MP3 clips to listen to wherever you are. These are designed to change your relationship with food – and yourself – for good.Set yourself free from conflicting advice, calorie-counting and disappointing fad diets with a weight loss plan to take care of your body and mind, in a permanent way.
The Colour Fast Reset is a fully interactive programme with all the nutritional benefits of a detox PLUS practical mind changing exercises and resources, including 3 “Change Your Mind Fast” audios and several TFT (tapping) and other practical exercises plus nutrition guidelines to help cleanse your digestive system and boost your immune system. You can purchase now at the launch price of just £95! (regular price will be £150) that’s a huge saving of £55 for a program that will change the way your body burns fat, resets many of your bodies’ systems and set you up for a healthier lifestyle – this programme gives results FAST!