WORKSHOPS

Check out our inspirational workshops

UPCOMING DATES AND VENUES

Guidance through the process of change.

If you would like to be personally guided through the process of change, then come along to a workshop with Janet and experience her dynamic informative and entertaining presentation style. Janet has the ability to take often complicated information and translate it into user friendly techniques and skills that can bring about lasting change. The topics range from Nutrition, to behavioural change-work, and she is equally qualified in each to personally guide you through a potentially life changing experience.

The workshops are suitable if:

  • You want to experience change on a personal level and apply the techniques and principles to your own life
  • You want to add to your existing professional skill set as a coach or therapists or are looking to venture into these areas within your existing career

Food Talks – what your body really needs and why

Dates: September 9th – 9am to 5pm
Cost: £175 (early bird price (£145) when you book more than 4 weeks in advance)
Venue: London Crowne Plaza Kensington 100 Cromwell Road, Kensington, London, SW7 4ER www.crowneplaza.com/kensington


One day that can transform your body and your health

This is a totally unique practical and informative day that will demystify so many of the popular fads and misconceptions around food, and inspire you to give your body exactly what it needs to thrive. Whether you want to lose weight or gain weight, your body needs to be nourished. Janet has taken often complicated information and translated it into understandable take home messages that anyone can implement with her super simple colour code system. You will learn which nutrients all the main systems in your body needs:

PinkBulletEndocrine system – to balance hormones reduce cravings and help with mood
PinkBulletAdrenals – important for managing stress levels and for restful sleep
PinkBulletLiver – the most important digestive organ rarely even considered in most diets yet essential for balancing blood sugar and overall health
PinkBulletThe thyroid – essential for a healthy metabolism and for maintaining energy
PinkBulletBrain health – the nutrients required to make neurotransmitters and other “brain juice”
PinkBulletLifestyle and activity – your personal energy requirements for weight maintenance or weight loss
PinkBulletWhich exercise best maximises fat burning and increases muscle tone and bone density

All of the information is expertly put together in a super simple colour code system, and you will be guided through a practical coaching technique that can help you implement any changes you want to make. Also included The Placebo Diet book plus 2 audio MP3’s

PinkBulletHow Your Body Works
PinkBulletThe Colour Code System

Book 4 weeks before the date for the early-bird price


Book ‘Food Talks’

Book this day and the Get and Stay Motivated day for the special price


Food Talks and Get and Stay Motivated Days £250

How to get and stay motivated – One Day inspirational workshop

Dates: November 11th – 9am to 5pm
Cost: £175 (early bird price (£145) when you book more than 4 weeks in advance)
Venue: London Crowne Plaza Kensington 100 Cromwell Road, Kensington, London, SW7 4ER www.crowneplaza.com/kensington


If you have begun the process of change but feel you need a boost and you want to re-invigorate your intentions, then this day is a must.
Understanding how to enhance motivation so that change is easy, is an essential part of achieving any goal. Sometimes we start off with the best intentions but “stuff” gets in the way and we need to re-boot emotionally and or physically.

Most successful people in life have one thing in common, they never stop learning or doing the things that will help them get where they want to be. You can bet Richard Branson and others like him are still a work in progress, they didn’t just read one book, attend one talk or one course or seminar and then think they had all the information they needed for the rest of their life, they are always looking for new ways of thinking and keeping up to date with the very latest and best advice available. This is how we grow.

I am often asked after a retreat or workshop “what happens now?” and this is why I created the online programme, but I appreciate the value that an “in person” training day brings. Not just the revisiting of established techniques and learning new ones, but also the value of spending a day with like- minded people and using the energy of the group to inspire help and support each other.

In this workshop you will tap into the best techniques to collapse the negative self-talk and negative behaviours, and learn powerful techniques that can inspire and drive you forward so that change is fun – and inevitable!

You will learn:

PinkBulletHow to set goals that you are certain to achieve
PinkBulletHow to create a strategy that makes change inevitable
PinkBulletHow to stay inspired
PinkBulletHow to create your own techniques for change

Book 4 weeks before the date for the early-bird price


Book ‘Get and Stay Motivated’

Get double value – book this day AND the Thought field Therapy Course


TFT and Get and Stay Motivated Days £350


Book this day AND the Food Talks day for the special price


Food Talks and Get and Stay Motivated Days £250

Thought Field Therapy

Dates: TBC
Cost: £295 (early bird price (£255) when you book more than 4 weeks in advance)
Venue: London Crowne Plaza Kensington 100 Cromwell Road, Kensington, London, SW7 4ER www.crowneplaza.com/kensington


TFT often known as “Tapping” is a simple, fast and effective therapy that can bring immediate relief from a range of negative emotions. With an astonishingly high success rate of 80-90% it can be used for self treatment and self help, or learned as a skill to be used on or with others.

The beauty of TFT (apart from how elegantly it works) is that it’s non invasive, and unlike many talking therapies does not require the individual to spend ages talking about the problem.

The process of tapping on specific meridian points (identified centuries ago in Traditional Chinese Medicine and also used for acupuncture and other treatments) releases or collapses negative emotions. Traumas or anxieties that may have been present for years or even decades, can often be eliminated in just one session. Sometimes even in minutes.

Click here for more information on the 1 day training.

Book 4 weeks before the date for the early-bird price


Book ‘TFT’
TFT and Food Talks £350

For more information about the PROFESSIONAL WIGHT LOSS TRAINING click here