For as many years as I can remember, I have been on some kind of diet. Some were faddy and some more sensible but all had one thing in common…none of them enabled me to lose weight for good! At best, the diets I have tried have seen me lose weight for a while but have been unsustainable, and at worst have left me feeling drained and unmotivated. I was frustrated that I could not find a sensible and satisfying eating plan that could become a way of life and enable me to lose some of my unwanted pounds.
That was until I met Janet Thomson at a training event we were both attending. Janet delivered a talk on nutrition and it was then that I realised that I had finally met someone that really understood her subject. Janet’s knowledge of the human body and what it requires to work at an optimum level is the key to successful weight loss and wellbeing.This programme has been a life-changing one for me as I am now heading towards my own personal weight loss goal in addition to feeling healthier and so much happier than I have for a long time.
My own experience has empowered me to want to help other people, and becoming a coach has given me that chance. I would love the opportunity to help you learn a new way of thinking about what you put into your body and why. The multi-dimensional programmes help you to address not only weight issues, but some of the related underlying emotional issues you might have too.
In addition to the nutrition training I have undertaken with Janet, I am trained in several therapeutic modalities, so I can help you to see a positive change in your health, weight and mental wellbeing.
Enjoy eating foods you love that will love you back for lasting results!
Is this the easiest diet ever? Daily Mail, 2019
As Seen On