Placebo Diet “Best Of Both Personal Coaching”

With Janet Thomson & Lindsey Peters

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Most coaching programmes are either mind based designed to motivate you, or physically based as with personal fitness training. This inspirational programme brings together the best of both. This makes it one of those magical formulas where 1+1=3.

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Testimonials

  • AS

    Weight loss 12 lbs – I’m very happy

    The clothes that I was wearing 3 weeks ago feel so much more comfortable. I know I’ve still got a way to go but I feel cleaner, healthier and fitter and in a place where I can keep going!

    I am not good at social media and even though I have not posted loads being able to see others doing so has kept me on track as I resonate with what’s being said.

    Lindsey Peters support, along with Janet Thomson and the other group members is a fabulous environment to alter old habits and reach for the stars!

    The meditations are definitely key and there is another one that I also use that came when I signed the Placebo Diet Start Pack called “Today is a Good Day”. I often do that one too!

  • DA

    • Weight: 9.9lb now 9.0lb
    • Bust: 35″ now 33.5″
    • Waist: 29.5″ now 28″
    • Hips: 36″ now 34″
    • Widest Part : 39″ now 37″

    It’s been a great three weeks, enjoyed it all, the focus the food the ease and the changes. So many things I know I’ll never go back to and so many things I’ll continue to use (kifer) bloody love it now. It’s only going to get easier and easier going forward now. The recipes I know off by heart now and they will be used all the time. I’ll always make soup now, and always think of my meals as a fuel and nutrition so will always ensure it’s good, I have had the most energy and felt uplifted and just bright throughout this whole 3 weeks, never tired , sluggish, no bloating no hunger, ….its been amazing and will continue to feel this way as I move on, improving on my strength and fitness, shaping my body growing my muscles . I want to look and feel the very best I can. I’ve had the best start and teacher to set me off, Lindsey you have always been my go to person for the last 13 years….. you’ve always set me straight, given me the advice and direction and motivation, and I thank you for that, and you’ll continue to be that person for me always 😘, well done to us all ,

  • ET

    • Weight loss 5llbs
    • Inch loss overall 3 inches

    My weight always goes on my back just under my bra so visually that’s the bit that’s changed the most.

    The Reset has taught me lots of new things mostly about recognising fake hunger pangs. I’ve loved Lindseys fitness in the morning but most of all I’ve enjoyed the group interaction. It’s been fantastic working with everybody. Being part of a team really added focus because other members opinions, feelings and support mattered and became part of my daily routine. I feel energised and very pleased with myself and can’t wait to hear how others have done. This was my first Reset but if certainly won’t be my last. Thanks Lindsey you’re a star

  • YP

    • Weight loss – 5lbs
    • Inch loss – Waist – 3 inches, Hips – 1 inch, Thighs – 1 inch each, Bust 1 inch, Upper Arms 0.5 inches each.

    I just completed a 10 mile run this morning doing the same route that I did exactly 2 weeks ago when it took me 2:00:29 (so I knew I was on for a slow and tough Fred Hughes Race last week). Today I completed the same local route 3 mins 59 secs faster finishing in 1:56:30. It was so much more enjoyable for being a little bit lighter and only eating good healthy foods. I still have a little way to go but I’m ‘reset’ and focussed on the right path now and can see myself there at my end goal feeling confident, fabulous, able to wear everything in my wardrobe and my running being that little bit faster and more enjoyable to take on Brighton on 19th April.

    Thank you Lindsey Peters, Janet Thomson and everyone in this group for your support, ideas and feedback. I could not have done it without you all.

  • KH

    Hello all! My graduation report: 9lbs lost,and 2 ” off bust waist and hips, 6″ in all. I am so happy. Back in 14 trousers this morning and feeling comfortable. I knew it would work and gave found it definitely easier this time because I understood what was happening. I know I am not up to the fitness levels of some of you guys, but I have been exercising each morning and in the last two weeks have found myself running up the stairs again just because I can! Thank you ALL for your support and encouragement. I am now going on Amazon to buy the book to send put to my sister in Oz!!! Big hugs to all! Haven’t we done well!!!

  • KP

    Well done everyone … isn’t it crazy how 2 weeks can make such as difference mentally and physically!?! Weight loss for me unknown as I only trust Lindsey Peters and her scales which are 2hours away from me …however down an inch on all measurements … my usual reset achievement with my starting inches creeping down now for every reset I begin … for me the biggest difference is always my middle which is where I carry my weight … bloated and puffy from Christmas excess along with a plethora of digestive issues meaning I was constantly on the Gaviscon … now slimmer and clothes fitting more comfortably and no Gaviscon in sight … feeling empowered to move on and have the control to choose what powers my body!

  • CR

    Hi all. Just finished reading through all your amazing achievements. Well done all.

    I am really pleased with my efforts. 7 inches down. Will weigh at class on Tuesday, but l know from last week I was 6lbs from beginning of preparation week. I am feeling more comfortable in my clothes , and another benefit seems to be I am waking up without the ‘ achiness and stiffness that I would get when getting up.

    This was the second time on the reset and I too found the preparation week a real help for getting ready and putting some things in place e.g reducing teas and snacking. This time I have used the audios to much greater effect. Also the posts and support of the group keeps me motivated and positive. So thank you Lindsey Peters, Janet Thompson and all the restarters.

    I know there is quite a way I still have to go , but l am already planning for next week .

  • NK

    Hi Resetters! Returned today from a weekend in Berlin and I was thinking on the journey home of how I have changed in the past few weeks. I feel liberated that suddenly, at the age of 50, I now realise that my fate, health and well being is totally in my hands. I have been brainwashed by all the marketing expertise of the big wigs in the food industry that I need breakfast, that coffee nearly always smells so much better than it tastes, red and white wine bloats my tummy and makes my eyes puffy …i could go on and on. At times when I was away, I was frustrated and angry that I couldn’t eat and drink exactly what I would’ve wanted but I made so much better choices than I would’ve done from a few weeks ago and these new choices will become second nature the more I practice them. Weight and measurements yet to be done but in some ways they are irrelevant because I feel so much better and that is way more important than what can be measured. Thank you Lindsey for always being an inspiration in more ways than one and for all my fellow resetters who brought something new to the group than what I had last time and asked different questions… would thoroughly recommend doing the Reset more than once to expand your knowledge further. High five 🙌🏻 everyone on us all emerging as even more beautiful butterflies 🦋 than we are already 🥰

  • SE

    Hi all. Just finished reading through all your amazing achievements. Well done all.

    I am really pleased with my efforts. 7 inches down. Will weigh at class on Tuesday, but l know from last week I was 6lbs from beginning of preparation week. I am feeling more comfortable in my clothes , and another benefit seems to be I am waking up without the ‘ achiness and stiffness that I would get when getting up.😀.

    This was the second time on the reset and I too found the preparation week a real help for getting ready and putting some things in place e.g reducing teas and snacking. This time I have used the audios to much greater effect. Also the posts and support of the group keeps me motivated and positive. So thank you Lindsey Peters, Janet Thompson and all the restarters.

    I know there is quite a way I still have to go , but l am already planning for next week .😀xxThis was my third reset and in many ways my hardest. I’m generally pretty good with my eating and have carried many of the habits learned over the past resets into my life. For many reasons the last six months have been really tough and I have struggled in ways I have never had to in the past.

    This reset has been, for me, about listening more to what my body is really telling me and loving myself enough to allow myself the time and space to think before responding rather than immediately reacting.

    The visualisations and tapping have become my foundation on which to sit and reflect.

    As a result of the past the weeks I am so thankful for what I have. For what my body and mind enable me to do. From a long run to lying in a hot bath or snuggling in my bed surrounded by those most important to me.

    The results of this awakening and mindfulness has resulted in a calmer, Slower me.. more able to live in the minute rather than constantly planning, controlling and worrying about the future. Taking responsibility for the choices I make and allowing myself the time to make them.

    Life has thrown some curve balls as it does but I have been able to take aim and bat them back rather than throwing my arms around in panic and hoping to defend myself.

    Added to that I have clothes that are less snug, Joy in my heart and enthusiasm for what’s to come.

    Thank you again to my guru, my constant inspiration and my friend Lindsey Peters for another chapter in my journey.

    Thank you all for your posts, your tips and your comments. Here’s to the best start to the new decade x

  • JBM

    So I’ve just taken my measurements and I’ve lost 4 inches altogether including 1.5 inches from my waist and an inch from my hips. I’ve also lost 4lb on the scales and I’m totally chuffed with all that.

    BUT what I’m really really chuffed with is how I feel. That feeling of being able to comfortably do up a zip on a pair of trousers that I couldn’t do up a couple of weeks ago… I’ve just regained about 5 pairs of trousers in my wardrobe!

    That feeling I get when I look in the mirror and see my face glowing so healthily and the whites of my eyes are bright white.

    That feeling of satisfaction after eating such delicious meals and my tummy no longer feels bloated. I’ve never eaten such delicious food for a prolonged period – it feels like I’ve got a personal chef in the kitchen showing me how to create fantastic meals and I love it! The family loves it too!

    I’ve loved the early morning exercise when I’ve been able to join live, it’s given me a real buzz to start the day.

    The very best thing though is that something has clicked in my head and that’s come from the brilliant audios and videos. I thought ‘making friends with hunger’ sounded like torture before the CFR and I now totally get it! I’ll continue to listen to them and take the fasting principles forward with me.

    Lindsey thank you for being there to guide and support us all the way, your positivity is so infectious!

  • Janet Thomson – Closing Statement

    I am so Proud of you all and especially Lindsey Peters what a joy to follow your progress. Although you are reporting feeling energised and vitalised now The best results will Come in the next few weeks if you keep the principles and follow the CCS and especially make sure you drastically reduce sugar in your everyday diet and have at least 2-3 2 meal days. I’ve just ordered a kombucha home Kit so will report how I get on over on the community page but please find ways to take the key elements of the Colour Fast Reset to incorporate into everyday living and your body will love you for it ❤️

Would you benefit from this kind of support?

All the Placebo Diet Programmes are interactive and have a combination of great nutrition PLUS guided meditations and other practical techniques to help you use your mind to change your body – for good. However for many people the golden ticket to success is to have additional personal coaching, to be able to interact with a coach personally and in a real way to get the extra support and guidance they need.

With that in Mind Janet and Lindsey have teamed up to provide a supportive inspirational interactive programme that has been proven to help not just to maximise results, but to make it more fun!

Using Video coaching, we have found the format that works best is to form an exclusive Facebook group where we join you every morning for the days top tips and even Lindsey does a short energy boosting workout. You don’t have to join us live, you can watch later when it’s convenient and of course go back to previous posts and videos at any time. You can ask questions and join in the many conversations and chats to get really practical ideas and compare everything from how you are feeling to recipes!

The beauty of this format is that its accessible 24/7. You can log in at any time to get your inspiration and find all the information you need, or just to post a question, safe in the knowledge it will be answered within a few hours. It is an empowering resource and has proved to be a really great community experience that can be as personal as you want or need it to be.

This inspirational programme is currently available for the Colour Fast Reset Programme, which is our two week intermittent fasting and detoxing programme that cleans the body and also the mind. Although he programme is 2 weeks the mentoring programme is 3 weeks, as we will guide you through the process of preparing and planning.

Some people repeat the programme once or twice a year they love it (and the benefits!) so much, so if its your first time purchase the programme with the coaching, or if you are coming back for more click the best Of Both coaching only button

  • Conducted online within a private facebook group.
  • A succinct 14 day intermittent fasting program, to cleanse, heal and restore.
  • Balance blood sugar and hormone levels, boost your immunity, vitality and energy.
  • Day by day expert support and guidance from Lindsey Peters and Placebo Diet Author and creator Janet Thomson throughout.
  • Delicious, quick and easy nutrient dense meals
  • LIVE daily workouts suitable for all abilities.
  • All the direction, help, support and encouragement you need to succeed

The next “Best Of Both” CFRS coaching  programme is:

Preparation Week – Monday 29th June

14 Day Colour Fast Reset – Monday 6th July

Best Of Best Coaching Only

Lindsey Peters

Lindsey runs weekly Placebo Diet Fitness Classes In Hertfordshire in addition to the online Best Of Both coaching programmes.

Personal message from Lindsey

I have been an award-winning fitness and weight-loss instructor for nearly 25 years – and I am a proud Placebo Diet Coach. Some of you may know me as Lindsey Fitness from my classes in Hertfordshire.

I was originally trained by Janet as a fitness instructor over 20 years ago and having run diet classes for many years I always knew it was full of people and programmes based on false promises, misinformation and utter confusion. When someone recommended this “amazing book” they had just read and told me about The Placebo Diet I read it cover to cover, I couldn’t put it down, it just made so much sense – dealing with mindset and focusing on nutrition for health, teamed with exercise for successful, sustainable weight -loss…hoorah!

It got even better when I realised it was the same Janet Thomson that had trained me as a fitness instructor all those years ago, so I got in touch with Janet and the rest is history 😊

The Colour Code System element of the PD makes teaching the right nutrition so much easier as it’s based on sound scientific research. Everything from gut health to when to eat, there’s everything you need to change your body without feeling like you are on a diet. Then when I learned some of the psychological techniques I knew I had reached a whole new level as a coach and trainer.

The Placebo Diet really is the winning formula for permanent weight loss and I love the two formats I deliver this fantastic programme in. If you are local to Hertfordshire then come along and have your first class for free to experience the benefits first hand, or book onto our inspirational Best Of Both coaching programme and let me share the magic with you.

For details and locations for Lindsey Fitness Classes visit  https://www.lindseyfitness.co.uk/

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