This unique programme is a step-by-step guide to changing how you think and feel about food, and yourself. You will learn how your brain works, how thoughts and beliefs are created, and most importantly, how to change them. But that’s only half the story, you will also learn a super simple Colour Code System that will promote a healthy, efficient body that looks and feels better. When you have completed the seven-week programme you will notice not just physical, but emotional and psychological changes, that last for good.

Every day it’s estimated we make around 200 choices about food, yet most of these are unconscious patterns or habits. This programme will help you take back control of your food choices and reprogramme your mind to update and change them. You can say goodbye to emotional eating and cravings and learn to “love the foods that love you back” and that give you the body that you want and deserve.