Are You Self-Harming With Food?

Cakes
Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would … Read More

Why You Should Be Intermittent Fasting

Fasting
Intermittent fasting is a phrase you will hear very often now in the weight loss industry, it has been around in some form for decades, but it has recently taken the diet and fitness industry by storm and that’s because … Read More

Why Do You Eat and Eat and Eat?

Eat Too Much
Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to … Read More

Self-Sabotaging? Do this…

Sabotage
How would you like to find the magic formula that helps you achieve everything you set your heart on? What exactly would you achieve if you no longer self-sabotaged, and more than that, how would it feel to be able … Read More

The Most Important Blog You Will Read?

Artem Beliaikin 413154 Unsplash
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

Practice Does Not Make Perfect!

Perfect
As a child at school I loved gymnastics. Swinging from ropes and jumping onto or over things was much more appealing than learning the three ‘R’s! I just loved moving my body – but I soon learned the trick with … Read More

One Thought Away from Changing Everything

Happy
It has been said that of the thousands of thoughts we have every day, over 80 per cent are the same negative ones repeated over and over again. So, it’s time for some new thinking! You are just one thought … Read More

Don’t Stop and Think – Just Stop!

Stop
Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves as a thick filter between our … Read More

Can Your Thoughts Kill You?

Thoughts
The placebo effect is the most convincing demonstration of how powerful your thoughts are. Most people know that the placebo effect is when you believe something will work, and as a result of that belief, and not anything else, it … Read More