Weight Loss & Great Health

Let me give you a quick overview of how your body works and teach you a few key facts about nutrients – how they are digested and what your body needs nutritionally to be healthy and to burn fat. This … Read More

Is Stress Making You Fat?

De-stressing is a very important component of weight loss.  Unfortunately, in the western world we experience so many different stress triggers that the body never really turns them off. We become anxious, fearful and feel like we have no control … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

Do Things Differently This Year…

When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. The principles of the Placebo Diet are as much about learning how your brain works as teaching you what … Read More

Don’t Put Yourself at RISK

Nick Fewings Zf Ptlx Dkg Unsplash
I can’t think of any other condition other than Obesity that can result in chronic illness and death that has been ignored on such a grand scale. If you are in close proximity to someone with flu, what do you … Read More

The Power of Awareness

If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a … Read More

Eat More & Control Your Hunger

Leon Ephraim Fzeiymswsn8 Unsplash
There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall … Read More

Your Home is Your Body

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as … Read More

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More

12 Steps to Self Care

I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. … Read More