One Thought Away from Changing Everything

Happy
It has been said that of the thousands of thoughts we have every day, over 80 per cent are the same negative ones repeated over and over again. So, it’s time for some new thinking! You are just one thought … Read More

Don’t Stop and Think – Just Stop!

Stop
Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves as a thick filter between our … Read More

Can Your Thoughts Kill You?

Thoughts
The placebo effect is the most convincing demonstration of how powerful your thoughts are. Most people know that the placebo effect is when you believe something will work, and as a result of that belief, and not anything else, it … Read More

How Did You Get Fat?

Let’s say you are out for lunch with a friend who is about the same shape and size as you. He or she chooses a tuna Niçoise salad and you choose a four-cheese pizza. Does that make you fatter than … Read More

How to Get the Body You Want

Eye On The Prize
Motivation is when you do something you really want to do. If you think about that sentence, it’s no wonder we don’t do whatever “it” is, because we genuinely don’t want to! So, what has to happen to change from … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

5 Seconds to Change Your Life

How often have you had an urge or some internal signal nudging you to do something – and then you ignored it and it went away? Have you ever wondered where you might be or what situation you might be … Read More

From Fat Storer to Fat Burner

For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for … Read More

How to Stay Right on Track

You cannot hit a target if you are not aiming directly at it. By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – so … Read More