Get Rid of Menopausal Fat

Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years … Read More

Increase your chances of success…

Success
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

Is Stress Making You Fat?

De-stressing is an undervalued component of weight loss. I’ve had clients take up yoga and think that it must somehow be burning more calories than aerobics because they start to lose weight despite having been previously ‘stuck’! The reality is … Read More

Change Just One Thought

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If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a … Read More

You CAN Stop Emotional Eating

Pizza
When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it? Losing weight and stopping smoking both require the ability to delete certain truths, … Read More

Imagination Will Get You the Body You Want

The most powerful thing you can do for your body is to eat well (my Colour Code System shows you how – simply!) get into action and move your body every day…. AND very, very importantly, use the power of … Read More

Eat CARBS to Lose Weight

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Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that … Read More

Create Your ‘Fat Burning’ Body!

Fat Burner
For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for … Read More

Do This Every Day…

“You are only as good as what you are doing” is a very wise statement. It makes me think how many areas of our life that is appropriate for. If you’re a personal assistant and you are totally on top … Read More