Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

5 Seconds to Change Your Life

How often have you had an urge or some internal signal nudging you to do something – and then you ignored it and it went away? Have you ever wondered where you might be or what situation you might be … Read More

From Fat Storer to Fat Burner

For effective fat burning and weight loss, you need the right combination of glucose and fat. While you can burn glucose without fat, you cannot burn fat without glucose. So, if blood glucose is too high, you use glucose for … Read More

How to Stay Right on Track

You cannot hit a target if you are not aiming directly at it. By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – so … Read More

How to Avoid Extreme January Dieting!

The New Year is soon upon us and many people are feeling the effects of weeks of excessive consumption of food and booze, and during the month of January extreme dieting and detoxes are abound, usually fuelled by a heavy … Read More

Debunking the Top 3 Diet Myths

Research around dieting and nutritional impact on the body is constantly being carried out and much or it over the last few years is compelling and for some people shocking. It has essentially debunked some of the most common dietary … Read More

Ghrelin Made You Eat It….

Ghrelin is known as the “Hunger Hormone” and it’s the key hormone involved in stimulating your hunger. It’s produced primarily by the stomach, with smaller amounts being released in the small intestine, pancreas and in the brain. Ghrelin travels to … Read More