How To Keep Going

Positivity
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. Even in tough times when life throws something at us and forces us to make changes, the one thing that … Read More

Time To Say Goodbye

George Pagan Iii Psifan6 Z K Unsplash (2)
I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When … Read More

Do You Want What You Think You Want?

This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I … Read More

The Most Important Blog You Will Read…

Best Life
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

Why You Should Avoid Extreme January Dieting!

Diet
Let’s face it, right now, many people are feeling the negative effects of weeks of excessive consumption of food and booze and contemplating a strict January diet! During the month of January extreme dieting and detoxes are abound, usually fuelled … Read More

Don’t Let Your Buttons Be Pushed!

Cd
Have you ever responded angrily to someone and then said, ‘He/she really knows how to push my buttons’? Have you ever looked at a cake, a piece of chocolate, a lump of cheese or any food and generated a ‘need’ … Read More

What Does Your Body Say About You?

Body Image
If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and … Read More

Why Motivation Matters

Motivation
Do you really know what motivation is? Have you ever looked at someone who seems highly motivated and said “My friend gets up at 5.30 every morning to go to the gym, she’s so motivated – she loves it! Says … Read More

Create Your Reality

Happy
Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see … Read More