How To Be Unstoppable

Do It
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. You only have to hear the story of Viktor Frankl to appreciate this. Frankl was a prominent and highly esteemed … Read More

What Does Your Body Say About You?

Body Image
If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and … Read More

Why Motivation Matters

Motivation
Do you really know what motivation is? Have you ever looked at someone who seems highly motivated and said “My friend gets up at 5.30 every morning to go to the gym, she’s so motivated – she loves it! Says … Read More

Create Your Reality

Happy
Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see … Read More

What about Exercise?

Exercise
For as many years as I can remember, the question I’m asked most about exercise is: ‘Which is the best exercise for weight loss?’ Technically the answer is cross country skiing, but in reality, the correct answer is: ‘The exercise … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

Get Rid of Menopausal Fat

Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years … Read More

Increase your chances of success…

Success
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

Is Stress Making You Fat?

De-stressing is an undervalued component of weight loss. I’ve had clients take up yoga and think that it must somehow be burning more calories than aerobics because they start to lose weight despite having been previously ‘stuck’! The reality is … Read More