Orange and Avocado Salsa

1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh … Read More

Chick Pea and Mushroom Curry

Serves 4 2 tsp olive oil 250g/8oz button mushrooms, quartered 1 small onion, chopped 2 cloves garlic, chopped 1 small piece fresh root ginger, peeled and chopped 425g/14oz tinned chick peas, drained 400g/13oz tinned tomatoes 1 tsp ground coriander 40g/1 … Read More

Spicy Peas and Potatoes

​​​​​​​Serves 4 1 tsp Olive Oil 2 large onions, chopped 1 clove garlic, crushed 6 green cardamom pods 2 tbsp. cumin seeds 25g/1oz fresh root ginger, peeled and chopped 1 green chilli, seeded and chopped 1 bay leaf 1kg/2lb potatoes, … Read More

Chicken and Pineapple

Serves 4 2 tsp olive oil 4 skinless chicken fillets 1 onion, chopped 1 tsp chopped fresh/ ½ tsp dried thyme 1 large clove garlic, crushed ½ tsp ground ginger ¼ tsp ground cinnamon Pinch of ground clove 425/14oz tinned … Read More

Tomato Soup

Serves 4 – 6 1 tsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 celery stick, chopped 425g/14oz tinned chopped tomatoes 900ml/1 ½ pint chicken or vegetable stock 1 medium potato, chopped 2 tsp tomato puree Pinch … Read More

Bircher Museli

Serves: 2-3 portions This recipe is one you can mostly prepare the night before so is good for those who are busy in the mornings. Chia seeds are listed on here but are not essential – if you leave them … Read More

Three Bean Veggie Chilli

When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red … Read More

Curried Parsnip Soup

Serves 4 3 parsnips chopped 1 large onion, chopped 1 tbsp. curry powder/sauce 150 ml/ ¼ pint milk 150 ml/ ¼ pint water Chopped fresh coriander (optional) to taste Place the parsnips and onion in a heavy based pan with … Read More

Vegetable and Nut Stir-Fry

Serves 4 1 tsp Sesame oil 125g/4oz baby sweetcorn 1 large red pepper, seeded and cut into strips 150g/5oz mangetout 1 bunch spring onions, shredded 300g/10oz button mushrooms, sliced 25g/1oz fresh root ginger, grated 4 tbsp. soy sauce ½ tbsp. … Read More