There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as … Read More
Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More
I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. … Read More
A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going … Read More
Christmas may have started even earlier this year! It’s been an unusual year that’s for sure, and I understand wholeheartedly that many people are looking for a reason to celebrate…. Christmas is a great reason; it is also a time … Read More
Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re actually more uncomfortable not being able to do it? Think about that for a second, you might need to re-read … Read More
Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some … Read More
Let me give you a quick overview of how your body works and teach you a few key facts about nutrients – how they are digested and what your body needs nutritionally to be healthy and to burn fat. This … Read More
The focus of The Placebo Diet is of course around food and weight loss but It’s also around health, there are many, many diets that can help you lose weight but it doesn’t mean that they have your best interests … Read More
When we think about losing weight the two most common elements of pretty much all the weight loss programmes available to us are DIET & EXERCISE… and this has been the strategy for many years. So it’s nothing new to … Read More