Weight Loss & Great Health

Let me give you a quick overview of how your body works and teach you a few key facts about nutrients – how they are digested and what your body needs nutritionally to be healthy and to burn fat. This … Read More

Is Stress Making You Fat?

De-stressing is a very important component of weight loss.  Unfortunately, in the western world we experience so many different stress triggers that the body never really turns them off. We become anxious, fearful and feel like we have no control … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More

Do Things Differently This Year…

When you set a goal there’s a specific process within your brain that determines how or even if you achieve it. The principles of the Placebo Diet are as much about learning how your brain works as teaching you what … Read More

Don’t Put Yourself at RISK

Nick Fewings Zf Ptlx Dkg Unsplash
I can’t think of any other condition other than Obesity that can result in chronic illness and death that has been ignored on such a grand scale. If you are in close proximity to someone with flu, what do you … Read More

Healthy Gut Bacteria for Weight Loss

A human body is composed of more bacteria than cells. Trillions of bacteria are collectively called microbiome, and most of them live in our gut. They play a huge role not just in gut health, but in overall health. In … Read More

The Power of Awareness

If you’ve followed any other diet programs, you may have come across the exercise to create a ‘food diary’, it’s frequently used as an exercise at the beginning of starting a regime and it may seem a bit of a … Read More

Eat More & Control Your Hunger

Leon Ephraim Fzeiymswsn8 Unsplash
There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall … Read More

The Missing Link for Great Health & Weight Loss

When we think about losing weight the two most common elements of pretty much all the weight loss programmes available to us are DIET & EXERCISE… and this has been the strategy for many years. So it’s nothing new to … Read More