How to Shrink Your Fat Cells

You are smart and you already know most of the key points I’m going to teach you about shrinking fat but it never hurts to be reminded! The foremost is this: get moving! If you want to burn fat, you … Read More

A Goal or a Penalty?

Danielle Macinnes Iulgi9pwetu Unsplash
So here we are still in lock down for many of us, a few of us are easing out of it, and some of us may have been on the front line for most of it. I am curious – … Read More

Radically Transform Your Health…

Gut Health is indeed the most exciting area of research, and not just with regard to the importance of the right bacteria for weight loss, but we now know that bacteria can be lifesaving and life giving. Our bodies contain … Read More

How To Renew Your Body With Autophagy

Renew
Autophagy can be translated from the Greek auto meaning “self,” and phagy meaning “to eat.” So essentially it means that your body is eating itself. As strange as this may seem it appears from numerous studies that Autophagy is an … Read More

How to not ‘Cave In’ to Bad Habits

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Do you ever look at someone who seems highly motivated, unshakeable, and gets up every morning without fail, whatever is happening in life, to do a workout no matter what the weather, and you think, “hmmm they must have so … Read More

Let’s Support Each Other

We cannot be in control of all that is happening in the world right now but trust me there has never been a better time to optimise your health and get your body into the best possible state and I … Read More

How To Keep Going

Positivity
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. Even in tough times when life throws something at us and forces us to make changes, the one thing that … Read More

Eat for Immunity

Louis Hansel Shotsoflouis Ucy U1dm8u Unsplash
Eating the rainbow is a really important step to take when wanting to get healthy. An antioxidant is a molecule that inhibits the oxidation of other molecules. Adding antioxidant-rich fruits and vegetables to your diet each day will strengthen your … Read More

Time To Say Goodbye

George Pagan Iii Psifan6 Z K Unsplash (2)
I love a good movie: they are such a rich source of metaphors. Sometimes when I’m teaching or coaching I hear myself reach inside my head and pull out just the right metaphor by way of a movie example. When … Read More

Do You Want What You Think You Want?

This blog runs along the same theme as last week’s, it’s about being very honest with yourself about why you want to lose weight and why you have not achieved that goal up to now. In the past when I … Read More