How to Respond to Your Inner Voice

Inner Voice
I can remember as a child when I first became aware of the voice inside my head. I had never been told about it and for a while I was genuinely frightened, I thought I was going mad. I thought … Read More

What’s More Important Than Diet & Exercise?

Emotional Eating
The two most common elements of pretty much all the weight loss programmes available to us are: 1. Diet2. Exercise. This has been the strategy for many years, and so it’s nothing new to us, such a simple formula BUT … Read More

Why Habits Make or Break Weight Loss

Habits
I’ve said it time and time again, it’s not willpower that will get you healthier and slimmer, it’s the little habits repeated again and again that make ALL the difference. All of us need repetition and reinforcement to get our … Read More

Why You Should Avoid Extreme January Dieting!

Diet
Let’s face it, right now, many people are feeling the negative effects of weeks of excessive consumption of food and booze and contemplating a strict January diet! During the month of January extreme dieting and detoxes are abound, usually fuelled … Read More

Don’t Let Your Buttons Be Pushed!

Cd
Have you ever responded angrily to someone and then said, ‘He/she really knows how to push my buttons’? Have you ever looked at a cake, a piece of chocolate, a lump of cheese or any food and generated a ‘need’ … Read More

How To Be Unstoppable

Do It
Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. You only have to hear the story of Viktor Frankl to appreciate this. Frankl was a prominent and highly esteemed … Read More

Christmas Indulgence – My Top Tips!

Christmas Choc
The festive season starts early, and it can be a time of huge temptation… huge prolonged temptation! So, I have a few simple tools for you to make it an enjoyable time. If you prepare yourself and visualise how you … Read More

Love The Foods That Love You Back

We often eat because food gives us a good feeling; but some foods give us a better feeling than others! Generally, chocolate produces a better emotional reward than cabbage. It’s useful to know which foods boost your mood then you … Read More