Tag Archive

Your Diet, Not Your Genes, Control How Your Body Stores Fat

Don’t blame your genes if you can’t fit in your jeans! The core of my teaching is that there are two key factors that influence if you’re burning fat or storing fat – they are managing blood sugar level and … Read More

Ultimate Health & Intermittent Fasting

Intermittent fasting and Time Restricted Eating are phrases you will hear very often n the weight loss industry, it has been around in some form for decades, but it has now taken the diet and fitness industry by storm and … Read More

Take Care of Your Microbes for Optimal Weight Loss

What exactly are microbes? They are tiny “creatures” that can take compounds and change them into something else. They are minute pharmaceutical geniuses that do things human pharmacists can only dream about. They do this all day every day, as … Read More