Motivation Matters

This weekend I presented a session at the National NLP Conference. The title of my talk was ‘Motivation Matters’. I think you would agree with me – motivation REALLY matters, but do we really know what motivation is? Have you … Read More

200 Decisions Is a Lot for Anyone to Handle!

Change the Way You Think, Change the Way You Eat…​​​​​​​​​​​​​​ I was thinking about one of my favourite pieces of research which suggests that we think about food at least 200 times per day! That’s a lot of brain activity! … Read More

A goal or a penalty?

So here we are mid January and I am curious – are you sticking to your new years resolutions?  So much is made of the need to make a new start in the New Year, and as a metaphor it … Read More