Every Thought Counts

So, you know that your thoughts are incredibly powerful things. You have been walking around with this loaded gun full of negative rubber bullets – probably firing at yourself more than anyone else. If you thought you were firing blanks, … Read More

How to Break Bad Diet Habits for Good

WHEN it comes to how we eat, we are creatures of habit and many of our habits – especially our bad ones – are created without us realising. If you want to break a bad habit the key is to … Read More

Control Your Hunger Hormones

There are two big players when it comes to the drive to eat: as with all body signals there’s one hormone to turn it on and one to turn it off, and the balance of the two determine the overall … Read More

Your Home is Your Body

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as … Read More

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More

12 Steps to Self Care

I saw this post on social media recently and it’s wonderful advice. What struck me the most out of these twelve steps, all valuable was number 5 – this has been the cornerstone of my work for so many years. … Read More

Changing Habits Easily

A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going … Read More

Seasonal Indulgence – My Top Tips!

Christmas may have started even earlier this year! It’s been an unusual year that’s for sure, and I understand wholeheartedly that many people are looking for a reason to celebrate…. Christmas is a great reason; it is also a time … Read More

How to Kick a CRAVING

Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re actually more uncomfortable not being able to do it? Think about that for a second, you might need to re-read … Read More

Cleanse Your Liver for Fat Burning

Your liver is arguably the most important organ when it comes to weight loss. It’s entirely possible for your body to be be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some … Read More