Get Rid of Menopausal Fat

Insulin Resistance is the consequence of poor hormonal health. In a healthy person, the pancreas produces insulin in exactly the right amounts. In someone with Type 1 diabetes, the pancreas cannot produce it, so it has to be injected. Years … Read More

Increase your chances of success…

Success
This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

Is Stress Making You Fat?

De-stressing is an undervalued component of weight loss. I’ve had clients take up yoga and think that it must somehow be burning more calories than aerobics because they start to lose weight despite having been previously ‘stuck’! The reality is … Read More

8 Habits to Transform Your Life

Habits
Losing weight can be hard if you don’t know what to eat for good health and fat burning, and if you don’t understand what is driving your habits and behaviour – but embracing better eating habits is what I’m here … Read More

Change Just One Thought

Elijah O Donnell Ryl5khazl4c Unsplash
If you change the way you think you can change the way you eat, it’s truly that simple. One of my favourite pieces of research suggests that we think about food at least 200 times per day – that’s a … Read More

You CAN Stop Emotional Eating

Pizza
When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it? Losing weight and stopping smoking both require the ability to delete certain truths, … Read More

Imagination Will Get You the Body You Want

The most powerful thing you can do for your body is to eat well (my Colour Code System shows you how – simply!) get into action and move your body every day…. AND very, very importantly, use the power of … Read More

Eat Fat to Stay Lean

Fats
Fats should make up approximately 30 per cent of your diet. That does not mean that this percentage of your diet should be fish and chips, Chinese takeaways and ice-cream, though! Getting the balance right between saturated fat and unsaturated … Read More