Are You Listening?

I can remember as a child when I first became aware of the voice inside my head. I had never been told about it and for a while I was genuinely frightened, I thought I was going mad. I thought … Read More

Lasagne

Serves 4 125g fresh or packet lasagne 500g/1lb lean minced beef or turkey Red Sauce 1 large onion, chopped finely 25g/1oz mushrooms, chopped finely 1 red pepper, chopped finely 2 carrots, chopped finely 2 celery sticks, chopped finely 425g/14oz tinned … Read More

5 Seconds to Change Your Life

How often have you had an urge or some internal signal nudging you to do something – and then you ignored it and it went away? Have you ever wondered where you might be or what situation you might be … Read More

Waldorf Salad

Serves 1   1 medium red apple, cored and diced 1 tbsp lemon juice, fresh or bottled 50g/2oz celery, diced 2 tbsp low-fat yogurt or fat free fromage frais Crisp lettuce leaves 4 walnut halves, crushed Toss the diced apple … Read More

Tapping into Your Positivity

This blog is potentially one of the most important that you may ever read. I say that not to overstate my writing skills; I am not that vain or that deluded! but because I am going to teach you some … Read More

Courgette and Carrot Loaf​​​​​​​

Serves 4   1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper   Preheat the oven to … Read More

Do You Really Want What You Think You Want?

The weekend before last I ran one of my favourite workshops, “Motivation Matters”. The group all wanted or needed a boost to help them achieve their goals. My job was to give it to them. The first exercise was to “Start … Read More

Gremolata Dressing

This is a great quick and easy way to jazz up some chicken, some fish or even a plate of broccoli or boiled new potatoes, for those days when you want some zing but lack the time or energy to … Read More

Can Your Thoughts Kill You?

The placebo effect is the most convincing demonstration of how powerful your thoughts are.   Most people know that the placebo effect is when you believe something will work, and as a result of that belief, and not anything else, … Read More

Don’t Stop and Think – Just Stop!

Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves as a thick filter between our … Read More