Creating a Strong Mental Attitude

Your mental attitude is completely under your influence and control. You simply can’t blame anyone else – whatever your situation. You only have to hear the story of Viktor Frankl to appreciate this. Frankl was a prominent and highly esteemed … Read More

Fish Plaki

Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt … Read More

Lentil and Courgette Bake

Serves 4   1 tsp olive oil 1 onion, chopped finely 1 clove garlic, crushed 1 bay leaf 2 celery sticks, sliced thinly 2 carrots, diced 250g/8oz red lentils 600ml/1 pint vegetable stock 500g/1lb courgettes, sliced Salt and pepper 25g/1oz … Read More

Stuffed Mushrooms

Serves 4   1 tsp olive oil 1 clove garlic, crushed 1 small onion, very finely chopped 75g/3oz fresh breadcrumbs 2 pineapple rings, chopped 250g/8oz cottage cheese Salt and pepper Grated nutmeg 8 large flat mushrooms, stalks removed     … Read More

Stuffed Tomato

  Serves 1 50g/2oz button mushrooms, chopped 25g/1oz breadcrumbs Zest of ½ lemon 1 tbsp lemon juice Salt and black pepper 1 dessert tbsp fromage frais or cottage cheese 1 large beefsteak tomato 1. Preheat the oven to 140 °C/275 … Read More