If Only You Could See What You Are Doing…

When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it?   Losing weight and stopping smoking both require the ability to delete certain … Read More

Use Your Imagination to Get the Body You Want

The most powerful thing you can do for your body is to get into action every day! Move your body. Next is the power of visualization in creating your dream body. Imagination is REAL. Have you ever seen a movie … Read More

Bircher Museli

Serves: 2-3 portions This recipe is one you can mostly prepare the night before so is good for those who are busy in the mornings. Chia seeds are listed on here but are not essential – if you leave them … Read More

Three Bean Veggie Chilli

When trying to eat less red meat, you will hardly miss it with this flavourful chilli. 2 red peppers 3 Tbsp. extra virgin olive oil 1 large chopped onion 2 tsp ground cumin 1 tsp dried oregano 1 tsp red … Read More