Don’t Stop and Think – Just Stop!

Every day it’s estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That’s a lot of thinking! This steady flow of internal information serves as a thick filter between our … Read More

You Are Only as Good as What You Practice

If someone looked at you and spent 10 minutes in your company, what would they learn about your habits and rituals? Your body would give out the first most obvious clues. If you were walking down the high street and … Read More

Staying on Track

Last week I talked about how important it is to know exactly what it is you’re trying to achieve and to focus on what you want – not what you don’t want. You cannot hit a target you are not … Read More

Hitting the Target

The capacity to experience what you desire, rests solely with you. It’s not anyone else’s fault if you haven’t got more of what you want in your life. We all experience ups and downs, and of course external factors do … Read More

Time For A Change

Our brains are divided into 2 physical elements (called hemispheres). They work both in their own right, and together. Information constantly flows from one side to the other to create and unify how we process our thoughts. We can see … Read More

Motivation – How Stuck Are You?

I heard an interesting phrase this week “You are only as good as what you are doing”. It made me think how many areas of our life that is appropriate for. If you’re a personal assistant and you are totally … Read More

Motivation Matters

This weekend I presented a session at the National NLP Conference. The title of my talk was ‘Motivation Matters’. I think you would agree with me – motivation REALLY matters, but do we really know what motivation is? Have you … Read More

200 Decisions Is a Lot for Anyone to Handle!

Change the Way You Think, Change the Way You Eat…​​​​​​​​​​​​​​ I was thinking about one of my favourite pieces of research which suggests that we think about food at least 200 times per day! That’s a lot of brain activity! … Read More