Feed Your Mind Not Your Body

Currently in the media we are hearing more and more that the number of people who are or will be obese is on the rise. I can’t think of any other condition that can result in chronic illness and death … Read More

Orange and Avocado Salsa

1 orange, peeled with all pith removed, cut into segments and then cut again 1 pink grapefruit prepared as above ½ finely chopped red onion 2T finely chopped fresh Coriander leaves 1T chopped Jalapeno peppers – optional 2 t fresh … Read More

Do You Want to Harm or Heal?

Have you ever stopped to ask yourself how you benefit from your comforting eating behavior? Would you suddenly get a knife and slash away at your arm to relieve boredom, or to feel comforted? Of course not – that would … Read More

Do This Daily To Change Everything

I’ve said it before, and I’ll say it again – Thought Field Therapy (TFT), or Tapping is an absolute gem of a skill to know. When it comes to diet and weight loss it can help eliminate, or ‘collapse’, negative … Read More

Why Carbs Are ESSENTIAL to Weight Loss

Carbohydrates get such a bad rap but they are absolutely essential to good health. Low carb diets will offer short term weight loss but long term it will wreak havoc with your body. A carbohydrate is simply any food that … Read More

Eat the Rainbow – Daily

Eating the rainbow is a really important step to take when wanting to get healthy. An antioxidant is a molecule that inhibits the oxidation of other molecules. Adding antioxidant-rich fruits and vegetables to your diet each day will strengthen your … Read More

The Importance of My Colour Code System

Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting … Read More

What Have You Given Up ‘Giving Up’?

We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a … Read More

Your Body Is Your Home – Make it Vibrant!

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as … Read More

Installing New Habits Easily

A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going … Read More