Eat the Rainbow – Daily

Eating the rainbow is a really important step to take when wanting to get healthy. An antioxidant is a molecule that inhibits the oxidation of other molecules. Adding antioxidant-rich fruits and vegetables to your diet each day will strengthen your … Read More

The Importance of My Colour Code System

Following the Placebo Diet, you learn how your brain and how your body works, the third piece of the puzzle for healthy, easy weight loss is my colour code system. My colour code system is designed to focus on getting … Read More

What Have You Given Up ‘Giving Up’?

We make neurological maps constantly up until the age of around 12. The process is simply to allow us to ‘remember’ what to do in any given situation. Imagine having to learn to drive every time you got in a … Read More

Your Body Is Your Home – Make it Vibrant!

There is a very special and unique part of you, perhaps deep, deep within, that was created before you came into physical life – long before you took your first breath. Maybe you refer to this part of you as … Read More

Installing New Habits Easily

A few years ago, I saw a friend I hadn’t seen for a long time; he had lost almost four stone. I asked him how he did it and he replied, ‘By becoming a miserable bast***, I just stopped going … Read More

How Gut Bacteria Can Make You Fat

A human body is composed of more bacteria than cells. Trillions of bacteria are collectively called microbiome, and most of them live in our gut. They play a huge role not just in gut health, but in overall health. In … Read More

Is Stress Making You Fat?

De-stressing is an undervalued component of weight loss. I’ve had clients take up yoga and think that it must somehow be burning more calories than aerobics because they start to lose weight despite having been previously ‘stuck’! The reality is … Read More

Good Thyroid Health

Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however … Read More

Detox You Liver for Accelerated Fat Burning

The great news is that your body can be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the balance of your diet (and without having to spend hours … Read More

Fats That Heal, Fats That Kill

Last week I talked about why fat is essential to the workings of a healthy body, this week we look at what fat should be going on your plate and what fat you should stay away from. Fats should make … Read More