How Gut Bacteria Can Make You Fat

A human body is composed of more bacteria than cells. Trillions of bacteria are collectively called microbiome, and most of them live in our gut. They play a huge role not just in gut health, but in overall health. In … Read More

Is Stress Making You Fat?

De-stressing is an undervalued component of weight loss. I’ve had clients take up yoga and think that it must somehow be burning more calories than aerobics because they start to lose weight despite having been previously ‘stuck’! The reality is … Read More

Good Thyroid Health

Your thyroid regulates your body’s metabolism. In other words, it controls the speed at which you burn fuel. Many years ago, it was thought of as a totally superfluous organ as no one really knew what it did. Today however … Read More

Detox You Liver for Accelerated Fat Burning

The great news is that your body can be turned from a highly efficient, fat-storing machine into a highly efficient fat-burning machine, simply by making some key changes to the balance of your diet (and without having to spend hours … Read More

Fats That Heal, Fats That Kill

Last week I talked about why fat is essential to the workings of a healthy body, this week we look at what fat should be going on your plate and what fat you should stay away from. Fats should make … Read More

Fat in Your Diet Versus Fat on Your Body

Even still today, some diets and weight loss regimes promote eliminating almost all fat from the diet. As a trained nutritionist I have always had huge concerns about people restricting it too much and was always encouraging my clients to … Read More

What Is Your Killer Weight Loss Question?

What is your killer weight loss question? That means what is the one question that if you answer truthfully, will give you the real reason why you have not yet lost the weight; or perhaps you have lost it in … Read More

How to Stop Self-Sabotage

We have all heard the phrase the carrot or the stick, but which of these approaches motivates you more? How would you like to find the magic formula that helps you achieve everything you set your heart on? What exactly … Read More

If Only You Could See What You Are Doing…

When you put something in your mouth that you think tastes good, but you know is hurting you, how do you override that and still do it?   Losing weight and stopping smoking both require the ability to delete certain … Read More