Fish Plaki

Serves 4 750g/1 ½ lb fresh or frozen trout, cod or haddock, skinned 1 tbsp olive oil 1 large onion, sliced thinly 1 clove garlic, crushed 4 tbsp chopped fresh parsley 425g/14oz tinned chopped tomatoes 1 tbsp lemon juice Salt … Read More

Lentil and Courgette Bake

Serves 4   1 tsp olive oil 1 onion, chopped finely 1 clove garlic, crushed 1 bay leaf 2 celery sticks, sliced thinly 2 carrots, diced 250g/8oz red lentils 600ml/1 pint vegetable stock 500g/1lb courgettes, sliced Salt and pepper 25g/1oz … Read More

Lasagne

Serves 4 125g fresh or packet lasagne 500g/1lb lean minced beef or turkey Red Sauce 1 large onion, chopped finely 25g/1oz mushrooms, chopped finely 1 red pepper, chopped finely 2 carrots, chopped finely 2 celery sticks, chopped finely 425g/14oz tinned … Read More

Waldorf Salad

Serves 1   1 medium red apple, cored and diced 1 tbsp lemon juice, fresh or bottled 50g/2oz celery, diced 2 tbsp low-fat yogurt or fat free fromage frais Crisp lettuce leaves 4 walnut halves, crushed Toss the diced apple … Read More

Courgette and Carrot Loaf​​​​​​​

Serves 4   1 small onion 25g/1oz nuts (almonds or other) 125g/4oz courgettes, trimmed and grated 125g/4oz carrots, grated 25g/1oz porridge oats 1 tbsp tomato puree ¼ tsp dried mixed herbs Salt and black pepper   Preheat the oven to … Read More